gigeny's Journal, 12 April 2019

160.7 lb Lost so far: 2.9 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 113.85g | Prot: 56.16g | Carb: 232.55g.   Breakfast: Canela, Banana Nanica, Aviação Manteiga com Sal, Crepioca. Lunch: Batata Doce, Pepino (Descascado), Ovo Frito. Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Vitamina de Abacate. more...

1999 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...