vita325's Journal, 12 April 2019

148.6 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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938 kcal

Fat: 31.63g | Prot: 49.42g | Carb: 112.70g.   Breakfast: Granarolo Accadì senza Lattosio Scremato, Nestlé Fitness Cereali Integrali. Lunch: Kiwi, Olio Extra Vergine di Oliva, Pane Bianco, Findus Fiori di Orata. Snacks/Other: Yogurt alla Frutta (Magro), Mulino Bianco Cracker Integrali. more...

2307 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Treadmill - 10 minutes, Elliptical - 15 minutes, Google Fit - 23 hours and 5 minutes. more...