Weigh In record (no journal entry) for 12 April 2019
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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890 kcal
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Fat: 35.73g | Prot: 81.62g | Carb: 74.11g.
Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast French Vanilla Shake. Dinner: Egg Omelet or Scrambled Egg, Cooked Asparagus (Fat Added in Cooking), Kroger New York Strip Steak. Snacks/Other: Medifast Gingerbread Soft Bake, Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, Medifast Parmesan Crunchers Cheese Puffs. more...
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steady weight
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