Habhoub's Journal, 21 November 2012

123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 47.37g | Prot: 39.72g | Carb: 177.12g.   Breakfast: Sweet or Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach and Cheese Breakfast Wrap, Fried Egg, Soft Chocolate Chip Granola Bars. Lunch: Cabbage Soup. Dinner: Sushi with Vegetables and Seafood, Extra Virgin Olive Oil, Whole Wheat Pita Bread, Whiskey. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...