Weigh In record (no journal entry) for 12 April 2019
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179.9 lb
Lost so far: 13.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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361 kcal
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Fat: 14.02g | Prot: 19.09g | Carb: 43.13g.
Breakfast: Tomates Rouges, Wowbutter Wowbutter, Beurre Salé, Boulangerie St-Méthode Pain Multi-Céréales, Confiture de Framboise, Banane, Oeuf à la Coque, Lait avec 1% de Matières Grasses. more...
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2549 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Desk Work - 6 hours, Driving - 1 hour and 38 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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