Weigh In record (no journal entry) for 20 November 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2279 kcal
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Fat: 87.35g | Prot: 107.38g | Carb: 203.22g.
Breakfast: Turkey Bacon, Asparagus, Onions, Egg, Soy Egg Nog, Psyllium Husks, Soy Protein Isolate. Lunch: Pad Thai. Dinner: Ricotta Cheesecake, Spotted Cow Beer, Ranch Salad Dressing, Blue Cheese, BBQ Sauce, Cheeseburger (Single Patty with Condiments), Spotted Cow Beer. more...
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2216 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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