Suzeque's Journal, 21 November 2012

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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308 kcal

Fat: 15.49g | Prot: 12.99g | Carb: 29.19g.   Dinner: Home Fries with Green or Red Peppers and Onions, Applewood Smoked Cranberry Pork, Milk (2% Lowfat with Added Vitamin A). more...

2146 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...