Weigh In record (no journal entry) for 21 November 2012
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1726 kcal
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Fat: 47.62g | Prot: 213.32g | Carb: 107.73g.
Breakfast: Egg White , Oats , Low Fat Milk, solal. Lunch: Lettuce, Red Tomatoes, Carrots, Chunky Cottage Cheese Fat Free, Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Chunky Cottage Cheese Fat Free, woolworths high protein banana, cocoa, peanut bar, cashews, muscle plus. more...
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2480 kcal
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Activities & Exercise:
Swimming (moderate) - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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