Weigh In record (no journal entry) for 12 April 2019
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215.6 lb
Lost so far: 11.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1558 kcal
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Fat: 69.13g | Prot: 55.33g | Carb: 176.96g.
Breakfast: Arcor Alfajor Bon o Bon, Soprole Néctar Piña sin Azúcar. Lunch: Carezza Huevos de Chocolate. Dinner: Nescafé Doble Choca Moka, Acelga Cocida, Papa Cocida, Super Pollo Nuggets de Pollo, Pechuga de Pollo a la Plancha, Tomates. more...
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losing 4.6 lb a week
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