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at snap after small bm, bic/tri
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135.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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2101 kcal
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Fat: 87.39g | Prot: 119.25g | Carb: 220.13g.
Breakfast: Salsa, Perdue Grilled Chicken Breast Strips, Egg White. Lunch: Pepperidge Farm Golden Butter Crackers, Ritz Crisp & Thins Sea Salt, Olive Garden Minestrone Soup, Unsweetened Iced Tea, Sweet'N Low Sweet'n Low. Dinner: Sour Cream, Butter, Baked Potato (Peel Eaten), Kraft Creamy Tartar Sauce Packet, Coleslaw, Camellia Great Northerns (Large Whites) Beans, Hush Puppies, Baked or Broiled Catfish. Snacks/Other: Dunkin' Donuts Vanilla Latte Lite, Kroger Unsalted Peanuts, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Water, Sprite Sprite Zero, 7UP Diet 7UP, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Kroger Natural Creamy Peanut Butter, Fuji Apples. more...
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gaining 5.6 lb a week
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