Weigh In record (no journal entry) for 12 April 2019
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189.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1432 kcal
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Fat: 125.07g | Prot: 68.43g | Carb: 12.00g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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losing 2.8 lb a week
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