Weigh In record (no journal entry) for 12 April 2019
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225.2 lb
Lost so far: 7.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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934 kcal
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Fat: 56.97g | Prot: 34.95g | Carb: 83.59g.
Breakfast: Ginger (Ground), Coffee (Brewed From Grounds), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). Lunch: Grilled Chicken, Cracker Barrel Old Country Store Brussel Sprouts & Kale Salad. Dinner: Mashed Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 1.4 lb a week
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