Weigh In record (no journal entry) for 21 November 2012
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183.0 lb
Lost so far: 10.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1196 kcal
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Fat: 94.07g | Prot: 74.48g | Carb: 12.77g.
Breakfast: Egg, Mayonnaise. Lunch: Mixed Salad Greens, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Goats Cheese (Hard), Whipping Cream, Butter, Portabella Mushrooms, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Crunchy Peanut Butter, Coconut Vegetable Oil, Crackling, Almonds, Coffee with Milk. more...
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losing 17.0 lb a week
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