Weigh In record (no journal entry) for 21 November 2012
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145.6 lb
Lost so far: 1.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1307 kcal
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Fat: 72.18g | Prot: 56.01g | Carb: 68.07g.
Breakfast: Elinas yogurt, Coffee (Brewed From Grounds) , Frozen Blackberries, Blueberries , Red Raspberries. Lunch: Endulge Caramel Nut Chew Bar, Peanuts, Cheddar Cheese. Dinner: Cabbage , Rotisserie Chicken, Hubbard Winter Squash , Red Table Wine . Snacks/Other: Coconut Macaroons. more...
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gaining 1.4 lb a week
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