Weigh In record (no journal entry) for 30 June 2008
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2008:
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188 kcal
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Fat: 2.35g | Prot: 6.76g | Carb: 37.42g.
Breakfast: red seedless grapes, Milk (Nonfat) , honey bunches of oat. more...
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losing 0.1 lb a week
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