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Nachum
Journal
21 Nov 12
Nachum's Journal, 21 November 2012
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Weigh In record (no journal entry) for 21 November 2012
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
1778 kcal
Fat: 64.27g | Prot: 163.77g | Carb: 166.74g.
Breakfast:
Coffee (Brewed From Grounds), Honey, Peanut Butter, Low GI Brown Seed Bread.
Lunch:
Fuji Apples, Skinless Chicken Breast Fillets.
Dinner:
Crumbed Chicken Schnitzel.
more...
2697 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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