Weigh In record (no journal entry) for 20 November 2012
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222.8 lb
Lost so far: 9.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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728 kcal
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Fat: 49.35g | Prot: 53.40g | Carb: 14.07g.
Breakfast: Rotisserie Chicken, Advantage Vanilla Shake. Dinner: Cooked Cauliflower (Fat Added in Cooking), Seven Seas Green Goddess Salad Dressing, Cucumber (Peeled) , Rotisserie Chicken, Grape Tomatoes. Snacks/Other: Cream Cheese. more...
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gaining 4.9 lb a week
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