Weigh In record (no journal entry) for 12 April 2019
|
140.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2019:
|
1702 kcal
|
Fat: 85.67g | Prot: 70.44g | Carb: 79.32g.
Breakfast: PUR Cinnamon Gum, Dentyne Fire Spicy Cinnamon Gum, Sweet Leaf Liquid Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Rapidfire Ketogenic Creamer, PUR Cinnamon Gum. Lunch: PUR Cinnamon Gum, Great Value Heavy Whipping Cream Ultra Pasteurized, Mac's Original Pork Skins. Dinner: Onions, Cooked Asparagus (from Fresh), Sea Salt, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Great Value Classic Olive Oil, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2662 kcal
|
Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour and 51 minutes, Evening Workout - 14 minutes, Evening Treadmill - 30 minutes, Workout - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 51 minutes, Sleeping - 5 hours and 40 minutes, Treadmill - 34 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|