Weigh In record (no journal entry) for 12 April 2019
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233.4 lb
Lost so far: 138.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1390 kcal
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Fat: 92.90g | Prot: 69.41g | Carb: 74.81g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee-Mate French Vanilla Powder Coffee Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Kraft Big Cheese Snack Colby & Monterey Jack, Kind Plus Peanut Butter Dark Chocolate + Protein. Dinner: Great Value Sharp Cheddar Cheese, Flavorite Manzanilla Olives, Better Valu Kosher Dill Spears, Green String Beans, Market Day Premium Jumbo Crab Cakes. Snacks/Other: Brownie, Jif Extra Crunchy Peanut Butter. more...
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3129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Driving - 2 hours and 45 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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