Weigh In record (no journal entry) for 12 April 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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703 kcal
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Fat: 32.29g | Prot: 60.47g | Carb: 41.35g.
Breakfast: Elegê Leite em Pó Desnatado, Hinode Shake Morango. Lunch: Creme de Leite, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Walmart Queijo Mussarela, Pullman Rap10 Integral, Sadia Peito de Peru Light. more...
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losing 1.5 lb a week
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Milena Monteiro's weight history
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