Weigh In record (no journal entry) for 16 July 2010
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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3774 kcal
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Fat: 166.61g | Prot: 115.29g | Carb: 478.33g.
Breakfast: Cream (Half & Half), Caffe Americano (Venti). Lunch: 14" Thin Crust Pizza - Garden Fresh. Dinner: Cinnapie, Cheesesticks, 14" Thin Crust Pizza - Garden Fresh, 14" Thin Crust Pizza - Pepperoni, Raisin Bran Clusters, Milk (Nonfat). Snacks/Other: Cupcake with Icing. more...
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3415 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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