Weigh In record (no journal entry) for 12 April 2019
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145.2 lb
Lost so far: 1.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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833 kcal
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Fat: 30.53g | Prot: 35.91g | Carb: 106.05g.
Breakfast: Pears, Muller Light Banana & Custard. Lunch: Quorn Garlic & Mushroom Escalopes, Birds Eye Potato Waffles. Snacks/Other: Coffee with Milk, Kerry Cheese String, Asda Skimmed Milk. more...
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losing 1.0 lb a week
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mandydb2's weight history
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