Weigh In record (no journal entry) for 20 November 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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2901 kcal
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Fat: 54.56g | Prot: 269.55g | Carb: 375.80g.
Breakfast: egg, cinnamon, GUAR GUM, Whey Protein Shake - Vanilla, soy nuts, Instant Oatmeal - Original. Lunch: vanilla whey protein, quaker instant oats. Dinner: onion, potato, yellow split peas, green beans, chicken breast, cumin. more...
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losing 0.1 lb a week
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