edihw's Journal, 12 April 2019

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Weigh In record (no journal entry) for 12 April 2019

114.0 lb Lost so far: 5.1 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2019:

673 kcal

Fat: 27.56g | Prot: 13.75g | Carb: 97.85g. Breakfast: Eti Burçak Kurabi, Nescafe İkisi Bir Arada. Lunch: Tam Buğday Ekmeği, Yoğurtlu Ispanak. Dinner: Peynirli Börek, Dondurma, Fanta Fanta. Snacks/Other: Beyaz Leblebi, Çerezya Tuzlu Fıstık, Türk Kahvesi. more...

1305 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Comments

Tebrikler

12 Apr 19 by member: 🖤Özlem Öğretmen🖤

Özlem'cim teşkkürler😘

12 Apr 19 by member: edihw

Tebrikler 😊 bu kilolarda 100 gr bile cok önemli 😘

12 Apr 19 by member: slnbyrm

Tebrikler Vahidecim 🤗

12 Apr 19 by member: Petek.S

Teşekkürr ediyorum ikinizede 😘😘

12 Apr 19 by member: edihw

Tebrik ederim 😊👍👏

12 Apr 19 by member: MeriihKartal1903🦅

Teşekkürler merih🙂iki kiloyu bile zor veriyoruz yaa 😀

12 Apr 19 by member: edihw

Edihw neden kilo veriyorsun zaten kilon normal 🤔

12 Apr 19 by member: MeriihKartal1903🦅

Minyon olunca iki kilo bile faza geliyo merih🙂bana 50 ideal 😊

12 Apr 19 by member: edihw

Çok kilo fazlan yok ama edihw tabi yine sen bilirsin ama şimdi son raddelerdesin büyük bir ihtimal yediklerine çok dikkat etmen lazım kalorini iyi ayarlama lazım 😊👍

12 Apr 19 by member: MeriihKartal1903🦅

Arkadaşlar olmasa ayarlıycamda 😀 onlara rağmen ayarlamaya çalışiyorum 🙂

12 Apr 19 by member: edihw

Olur olur ayarlarsın zamanla 😊👍

12 Apr 19 by member: MeriihKartal1903🦅

İnsallah 🙂

12 Apr 19 by member: edihw


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edihw's Journal, 12 April 2019

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