mckmcr's Journal, 12 April 2019

Not sure how much i weight as im away and this time i want to look at my body changes and not at the scale.

So i did 13 days fast 28 February - 13 march. Then ate for 2 weeks. Then did another 5 days from 24th - 29th march. Now im on a third one from 7th april - 19th april (10 day hopefully)

In between fasts i stuff myself and thats not a problem with hunger its simply my love of food.. I really need to fix that. I think its because i was planning longer fasts and broke them mid way. Now i have prepared refeeding plan so if i wont make it till the end at least i will have a backup.

Again i havent eaten for 5 days now and i feel 💯 times better than when im eating (especially crap food). I developed longing for that feeling thats why its much easier now to fast.

179.5 lb Lost so far: 45.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 172.73g | Prot: 118.08g | Carb: 69.21g.   Breakfast: Cappuccino. Lunch: Aldi Chorizo, Subway Steak & Cheese Salad. Dinner: Morrisons Strawberries. more...