Weigh In record (no journal entry) for 12 April 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1689 kcal
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Fat: 44.76g | Prot: 53.27g | Carb: 201.21g.
Breakfast: Jams and Preserves, Albany Brown Bread, Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Dinner: Sweet Potato, Chicken Thigh Meat and Skin. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Golden Syrup, Fair Cape Double Cream Yoghurt, Apples, Naartjie, Castle Lite (Bottle), Milk Chocolate. more...
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steady weight
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