Weigh In record (no journal entry) for 12 April 2019
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190.3 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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804 kcal
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Fat: 38.67g | Prot: 30.48g | Carb: 83.82g.
Breakfast: Fiberhavregrynsgröt, Surdegsknäcke, Avokado, Banan, Äpple. Lunch: Surdegspizza. more...
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gaining 6.2 lb a week
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