Weigh In record (no journal entry) for 12 April 2019
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207.2 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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797 kcal
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Fat: 30.79g | Prot: 30.34g | Carb: 103.87g.
Breakfast: Goldessa Balance, Erdbeermarmelade, Getoastetes Weißbrot, Kaffee mit Milch. Lunch: Fleischsalat, Filinchen Low Carb, Goldessa Balance, Marmelade. Dinner: Wassermelone, Aldi Naturjoghurt, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Magnum Mini Classic. more...
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losing 0.1 lb a week
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