Weigh In record (no journal entry) for 16 July 2010
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276.0 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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2433 kcal
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Fat: 125.90g | Prot: 117.53g | Carb: 218.18g.
Breakfast: Scrambled Egg (Whole, Cooked) , Whole Grain 15 Grain Bread, Deli Deluxe American Cheese, On The Go Pink Lemonade Drink Mix. Lunch: On The Go Pink Lemonade Drink Mix, Premium Original Barbecue Sauce, Original Chicken Breast Nuggets. Dinner: 14" Large Meat Lover's Hand-Tossed Style Pizza, 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza, 14" Large Pepperoni Stuffed Crust Pizza. more...
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losing 7.0 lb a week
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