Weigh In record (no journal entry) for 20 November 2012
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179.2 lb
Lost so far: 15.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2012:
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1032 kcal
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Fat: 22.10g | Prot: 35.36g | Carb: 175.49g.
Breakfast: brown sugar, farina cereal. Lunch: side salad, flour tortilla, black bean rap. Dinner: chocolate chip cookie, side salad, flour tortilla, black bean. Snacks/Other: air popcorn. more...
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losing 12.6 lb a week
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