Weigh In record (no journal entry) for 12 July 2010
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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3178 kcal
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Fat: 131.56g | Prot: 108.94g | Carb: 375.91g.
Breakfast: Large Grade A Eggs, 97% Fat Free Baked Ham, Deli Style Sliced Provolone Cheese, Cinnamon Raisin English Muffins (Thomas'), Fruit & Cream Instant Oatmeal, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Danish Wedding Cookies, Baked Lay's Barbecue Potato Chips, Steak Sandwich. Dinner: Potato Salad, Brownie, Macaroni or Noodles with Cheese (Dry Mix), Diet Dr. Pepper. more...
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2696 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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