Weigh In record (no journal entry) for 12 April 2019
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321.9 lb
Lost so far: 79.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1929 kcal
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Fat: 100.12g | Prot: 152.41g | Carb: 107.19g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Pineapple , Woolworths Plain Rice Cake, Scrambled Egg . Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Nola Tangy Mayonnaise, Coleslaw , Lindt 70% Dark Chocolate , Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Goats Cheese (Semisoft) , Fig, Fried Onions. Snacks/Other: Simba Salt & Vinegar Chips, USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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losing 6.2 lb a week
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