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@ketomanlife
Journal
12 Apr 19
@ketomanlife's Journal, 12 April 2019
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Günaydın! Bu gün 30 günlük intermetingfastin programına başldım. Hafada 3 gun tek ögün, 4 gun 16/8 fasting yapcagım. 1 gun: akş:135, yağ oranı %23 daha ayrıntıları @ketomanlife instegram hesabımda.
186.7 lb
Lost so far:
13.2 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2019:
837 kcal
Fat: 38.07g | Prot: 61.91g | Carb: 61.38g.
Dinner:
Sade Kek, Çupra, Zeytin, Peysan Kaşkaval Tam Yağlı Peyniri.
Snacks/Other:
L-Carnitine.
more...
3186 kcal
Activities & Exercise:
Bisiklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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