Weigh In record (no journal entry) for 20 November 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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690 kcal
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Fat: 20.00g | Prot: 45.00g | Carb: 90.00g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Cottage Cheese. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Instant Oatmeal - Maple & Brown Sugar, Whole Natural Almonds. more...
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gaining 1.8 lb a week
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