Weigh In record (no journal entry) for 12 April 2019
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148.6 lb
Lost so far: 38.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1549 kcal
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Fat: 81.49g | Prot: 92.95g | Carb: 115.63g.
Breakfast: Avocado, Landliebe Landkäse Sahnig-Mild, Wasa Knäckebrot Roggen Dünn, Kaffee mit Milch. Lunch: Meggle Baguette Knoblauch Butter, Chili Con Carne. Dinner: Roggen Knäckebrot, Landliebe Landkäse Sahnig-Mild. more...
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losing 3.9 lb a week
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