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KFA: 12,2% MUS: 47,1%
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153.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1790 kcal
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Fat: 51.34g | Prot: 176.39g | Carb: 149.39g.
Breakfast: Weihenstephan Alpenmilch 0,1%, Nu3 Nu3 Performance Whey, Banane, Banane, Kölln Schmelzflocken, Kaffee, Vollmilch. Lunch: Rindfleisch, Reisnudeln (Gekocht). Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Alpro Soya Haselnussdrink, EKOPURA Bio-Casein Protein- 78% Eiweißpulver - aus Gras Gefütterte Kühe - Frei von Additiven, Nu3 Vegan Protein 3K Chocolate Flavor, Apfel, Andechser Natur Bio-Joghurt Griechischer Art Natur. more...
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gaining 0.8 lb a week
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