altunba's Journal, 12 April 2019

160.3 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 89.30g | Prot: 75.42g | Carb: 196.18g.   Breakfast: Arla Hushållsost 26%, Falu Råg Rut, Kokt Ägg. Lunch: Bregott Bregott Ekologisk, Falu Råg Rut, Estrella Dillchips. Dinner: Pizza med Ost, Tjock Botten. Snacks/Other: Hårda Godisbitar. more...

627 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...