JustAnge30's Journal, 12 April 2019

251.5 lb Lost so far: 3.1 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 74.84g | Prot: 80.90g | Carb: 59.26g.   Breakfast: Egg (Whole) , Boiled Potato, Avocado. Lunch: Nutritech Premium Diet Meal. Dinner: Woolworths Classic Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...

3056 kcal

Activities & Exercise: Walking - afternoon - 20 minutes, Morning Walk B - 5 minutes, Arm Cycle - 10 minutes, Cycle - 20 minutes, Walking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes. more...