Weigh In record (no journal entry) for 12 April 2019
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226.6 lb
Lost so far: 48.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1546 kcal
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Fat: 41.60g | Prot: 59.67g | Carb: 130.87g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Aldi Kochschinken, Trader Joe's Vollkorn Knäcke Classic. Lunch: Steinhaus Quiche Lorraine. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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