slkey's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010

157.8 lb Lost so far: 18.2 lb. Still to go: 17.8 lb. Diet followed poorly.

Diet Calendar Entries for 16 July 2010:

501 kcal

Fat: 11.20g | Prot: 53.82g | Carb: 49.80g. Lunch: whole wheat pasta, chicken, prego marinara. more...

2187 kcal

Activities & Exercise: Sleeping - 9 hours, Sitting - 15 hours. more...

losing 0.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

slkey's weight history