Weigh In record (no journal entry) for 20 November 2012
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311.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1722 kcal
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Fat: 49.50g | Prot: 47.00g | Carb: 281.20g.
Breakfast: mcdonald's cheese, Southern Style Chicken Biscuit (Regular), Egg McMuffin. Lunch: Charms Blow Pop, Special Dark Chocolate Miniatures, Reese's Miniatures, Premium Saltine Crackers Original, Red Seedless Grapes, Coke Zero (20 oz), Healthy Request Chunky Roasted Chicken with Country Vegetables, Baked! Barbecue Potato Crisps (Package). Snacks/Other: Coca-Cola Classic (Cup). more...
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losing 0.5 lb a week
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