Weigh In record (no journal entry) for 12 April 2019
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186.3 lb
Lost so far: 34.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1303 kcal
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Fat: 39.87g | Prot: 67.06g | Carb: 143.11g.
Breakfast: Kresse, Milfina Butter, Aldi Knäckebrot Sesam, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken, Albi Tomatensaft, Kaffee, Heidelbeeren. Lunch: Géramont Weichkäse, Milram Müritzer, Aldi Laugenstange, Schwarzbrot, Meisterklasse Putenzwiebelmettwurst. Dinner: Krombacher Bier, Zum Dorfkrug Sylter Salatfrische die Leichte, Eisbergsalat, Iglo Schlemmer-Filet Italiano, Kartoffelbrei. more...
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2329 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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