Weigh In record (no journal entry) for 20 November 2012
|
218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2012:
|
1203 kcal
|
Fat: 43.83g | Prot: 66.14g | Carb: 136.54g.
Breakfast: Flour Tortilla, Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Chicken Yakisoba Noodle Meal. more...
|
|
3070 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 11 hours, Resting - 4 hours and 15 minutes, Driving - 15 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|