Weigh In record (no journal entry) for 12 April 2019
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184.3 lb
Lost so far: 53.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1370 kcal
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Fat: 39.30g | Prot: 137.68g | Carb: 112.89g.
Breakfast: Doppelherz Omega-3. Dinner: Döner Kebab, TiP H-Vollmilch 3,5%, Myprotein Impact Whey Salted Caramel, Myprotein Impact Whey Isolate Natural Vanilla, TiP H-Vollmilch 3,5%. Snacks/Other: Villosa Sallos. more...
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gaining 6.2 lb a week
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