Weigh In record (no journal entry) for 12 April 2019
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114.0 lb
Lost so far: 27.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2788 kcal
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Fat: 107.31g | Prot: 191.26g | Carb: 258.22g.
Breakfast: Schoko-Bons, Шоколад Аленка, Манная Каша. Lunch: Окей Томаты Розовые , Котлеты Куриные, Сыр Маасдам, Макароны Отварные. Dinner: Куриная Грудка Отварная, Булгур (Вареный). Snacks/Other: Сахар, Творог 5%, Перекресток Кисель Вишня, Гиагинский Молзавод Сыр Косичка Копченый, Творожная Запеканка с Манкой. more...
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3105 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 4 hours and 10 minutes, Walking (brisk) - 4/mph - 4 hours and 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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