Weigh In record (no journal entry) for 20 November 2012
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2012:
|
1606 kcal
|
Fat: 24.34g | Prot: 100.46g | Carb: 236.12g.
Breakfast: Fat Free Chedder, fat free cheese, village hearth, boca meatless breakfast links, egg beaters, ore ida potatoes. Lunch: fat free mayo, fat free cheese, onion, red pepper, mushrooms, ciabatta. Dinner: avacado, non fat plain yogurt old home, onion, tomatoes, black beans hyvee, mission 98% fat free whole wheat tortillas, sweet potato. Snacks/Other: skinny cow chocolate peanut butter, yellow tail merlot, great value frozen fruit, silk almond milk, whey and soy protein, kashi dark chocolate mocha. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freegurl21's weight history
|