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Edbarr
Journal
20 Nov 12
Edbarr's Journal, 20 November 2012
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Weigh In record (no journal entry) for 20 November 2012
181.0 lb
Lost so far:
6.4 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
2002 kcal
Fat: 74.56g | Prot: 129.54g | Carb: 195.41g.
Breakfast:
Fried Egg, White Rice.
Lunch:
Chicken NoodleO's Soup.
Dinner:
White Rice, Beef Steak.
Snacks/Other:
Special K Cereal, Special K 90 Calorie Bar.
more...
2682 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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