AStach's Journal, 20 November 2012

166.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 122.76g | Prot: 89.66g | Carb: 300.57g.   Breakfast: grande latte. Dinner: venti latte, beef, chicken. Snacks/Other: apple pie. more...

2388 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...