Weigh In record (no journal entry) for 20 November 2012
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1607 kcal
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Fat: 75.11g | Prot: 68.56g | Carb: 198.74g.
Breakfast: Good Seed Halos Bagels, Banana, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Dinner: Chipotle Black Bean Burger, Fat Free Swiss Cheese Singles, Onions, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks, Spinach, California Avocados, Tomatoes, Cos or Romaine Lettuce, Green Tea. Snacks/Other: Trail Mix, Coffee (Brewed From Grounds). more...
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losing 5.6 lb a week
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