skesicks's Journal, 16 July 2010

186.0 lb Lost so far: 26.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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479 kcal

Fat: 11.86g | Prot: 32.35g | Carb: 67.75g.   Breakfast: Egg, Oatmeal. Lunch: Banana Chocolate Vivanno with Espresso Shot (Grande). more...

2232 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...